28 Days of Sleep
Routine. It's all about the routine.
Self care isn't just about drinking a cup of tea with amazing ingredients. It's about taking time for yourself. Enjoying the process. Creating a routine, creating a new habit.
The ingredients work, if you allow the ingredients to work. You're not going to get the maximum results from the benefits of the tea if you're running around making lunches, folding clothes and stacking the dishwasher. You need to create better bedtime habits and this starts with turning on your kettle.
Love yourself enough to commit to better sleep today.