Why 28 days?

Our research found it takes approximately 28 days to break or make new habits. 28 Days of Calm and 28 Days of Sleep was created based on this behaviour influence. We found the most successful results came from those who enjoyed a Calm during the day and a Sleep at night (about an hour before bed) for a period of 28 days. The feedback was that the enjoyment of making the Calm tea created an experience and something to look forward to during the day. The Sleep tea of course was a nice routine to have before bed which helped influence successful sleeping habits. The combination of creating 28 days of great habits with the benefits of each well thought out ingredient, showed excellent success in both the Calm and Sleep teas.


Do I have to buy both Calm and Sleep?

Absolutely not! If you think you may just need a little help during the day with the benefits of the Calm tea then just focus on this part of our program. If however you really struggle with sleeping at night and especially if you feel it may be mental health/anxiety related, then we highly suggest committing to yourself to do both Calm and Sleep.


Will I feel groggy the next day?

Both our teas are natural teas using 100% organic ingredients. This of course means that each ingredient can have a different effect on individuals. Based on our research, we did not find either tea created a groggy type feeling. This was the whole point of us creating this approach to anxiety and insomnia sufferers. The fact that you're not "knocking yourself out" with a tablet or prescription medication was something we found very important and thus we created this natural remedy in our 2 teas.


Can I drink your teas while I'm breastfeeding?

Please always consult your doctor before use, especially if you are pregnant or breastfeeding. Remember as the ingredients are all natural, they can effect individuals in different ways. So please consult your medical professional before committing to purchasing.


Are your teas gluten-free?

All the ingredients in our loose leaf tea blends are natural ingredients which means they are all naturally gluten-free.


Do your teas have any allergen warnings?

As the consumer, it is your responsibility to check the ingredients of our products to determine any allergens before purchasing our products. Sleep Tea Co is not responsible for any allergic reactions or irritants from any ingredient in our products. There is a detailed list of our organic ingredients on each of the product listings. If you have any further questions you would like to ask prior to purchase please do not hesitate to contact us at info@sleepteaco.com.au.

If you experience any allergic reactions please discontinue use of our tea and consult your doctor. Sleep Tea Co are unable to provide refunds for allergic reactions.

As the consumer, it is also your responsibility to ensure the natural ingredients in our teas are safe to consume with your normal prescription medication.


It is important to note that Sleep Tea Co blends do not have any specific allergen warnings.


Are your teas vegan friendly?

Yes, both Calm and Sleep are Vegan. They do not contain any animal products or any animal bi-products.


How much is shipping?

Just buying tea? Do you live in Australia? It's free mate.

If you're purchasing accessories, shipping will be calculated at checkout.

If you live overseas please enter your address details in your shopping cart to determine shipping in your local area.


How many serves per package?

As the name suggests, you will get 28 Days worth (28 serves). We have provided 35 grams which based on our tests will give you a good sized teaspoon per serve. This is more than enough for a cuppa and remember if you like a stronger flavour, just let the tea steep a little longer.


Are you taking on any Influencers?

We are always open to hearing from different social media influencers and their different marketing approaches. If you are interested in working with Sleep Tea Co, please email us your offer to info@sleepteaco.com.au